Weigh In record (no journal entry) for 27 May 2022
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67.8 kg
Lost so far: 0.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 72.44g | Prot: 99.25g | Carbs: 54.33g.
Breakfast: Galão, Mimosa Iogurte Líquido Magro Aroma Morango (175ml), Panados de Porco. Lunch: Morangos, Lidl Queijo Quark, Pingo Doce Atum Ao Natural, Cogumelos Cozidos (Cozinhado com Gordura Adicionada). Dinner: Continente Melancia, Continente Salsichas Churrasco, Pingo Doce Entremeada de Porco. more...
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Gaining 1.4 kg a Week
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