Weigh In record (no journal entry) for 27 May 2022
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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415 kcal
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Fat: 11.96g | Prot: 17.24g | Carbs: 60.55g.
Breakfast: Ремесленный Хлеб Хлеб Крестьянский, Кофе с Молоком, Колбаса Варено-Копченая. Lunch: Ремесленный Хлеб Хлеб Крестьянский. Dinner: Борщ с Говядиной. Snacks/Other: Чупа-Чупс Чупа-Чупс Мини. more...
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Losing 0.4 kg a Week
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