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体脂肪率:32.5%
Hands clap 15 minutes
Cardio 15 minutes
Vélo 1 h
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70.5 kg
Lost so far: 5.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 8.62g | Prot: 40.96g | Carbs: 114.11g.
Breakfast: Bjorg Lait Riz Amande, Foodspring Bio Protein. Lunch: ブロッコリ, トマト, 冷やしうどん. Snacks/Other: Brioche Pasquier Biscotte. more...
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Losing 4.2 kg a Week
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tamomi55's Weight History
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