Weigh In record (no journal entry) for 27 May 2022
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2427 kcal
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Fat: 34.92g | Prot: 332.90g | Carbs: 188.82g.
Pre-Breakfast: Kakaopulver (Osötat), Valnötter, 100% Whey Isolate (Scitec Nutrition), AXA Havregryn, ICA Basic Frysta Hallon. Lunch: Ugnsgrillad Kycklingfilé, Bulgur (Kokt). Dinner: Bulgur (Kokt), Coop Rostbiff, Kronfågel Grillad Salladskyckling. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Basic Fryst Mango, 100% Whey Isolate (Scitec Nutrition). more...
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Losing 2.1 kg a Week
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dterranova76's Weight History
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