Weigh In record (no journal entry) for 25 May 2022
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63.9 kg
Lost so far: 7.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 26.33g | Prot: 85.41g | Carbs: 68.32g.
Breakfast: Gogonuts 乳清蛋白(紫薯芋泥). Lunch: 7-11 茶葉蛋, 7-11 一日野菜-農夫十蔬. Dinner: 酸菜, 雞胸肉, 炒韭菜, 炒青菜. Snacks/Other: 星巴克 (Starbucks) 拿鐵(特大杯). more...
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steady weight
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mayko100's Weight History
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