Weigh In record (no journal entry) for 27 May 2022
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72.6 kg
Lost so far: 5.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 45.42g | Prot: 138.01g | Carbs: 136.67g.
Breakfast: Cahkwe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Puro WPRO Chocolate Eclairs, Wortel Dimasak, Tahu Kukus. Lunch: Puro WPRO Choco Eclairs, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Cahkwe. Dinner: Rempeyek, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Tempe Mendoan. more...
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Losing 2.1 kg a Week
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Wira Yogie's Weight History
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