Weigh In record (no journal entry) for 27 May 2022
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56.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 32.77g | Prot: 102.65g | Carbs: 151.89g.
Breakfast: Ultra Milk Low Fat Source of Calcium (250ml), Buah Naga, Apel. Lunch: TIMURASA Gula Aren, Himsalt Garam Himalaya, Mazola Minyak Kanola, Bawang Merah, Cabai Merah atau Rawit, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: TIMURASA Gula Aren, Mazola Minyak Kanola, Himsalt Garam Himalaya, Cabai Merah atau Rawit, Bawang Merah, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Roma Malkist Crackers (3), Ultra Milk Low Fat Source of Calcium (250ml). more...
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Losing 1.4 kg a Week
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Irmadamaynt's Weight History
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