Weigh In record (no journal entry) for 25 May 2022
|
74.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
989 kcal
|
Fat: 55.80g | Prot: 58.37g | Carbs: 65.17g.
Breakfast: Telur Dadar. Lunch: Nasi Merah, Selada, Tumis Kangkung, Cumi Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Bakso Daging Sapi. Snacks/Other: Pisang Goreng. more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fandhy@hr's Weight History
|