Weigh In record (no journal entry) for 27 May 2022
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87.1 kg
Lost so far: 12.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 62.37g | Prot: 130.95g | Carbs: 240.89g.
Breakfast: Nasi Putih, Telur Rebus, Sari Roti Roti Sobek Coklat, Black Cell Black Cell Whey. Lunch: Nasi Putih, Lidah Sapi, Rendang. more...
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Gaining 2.1 kg a Week
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Rikky Meinus's Weight History
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