Weigh In record (no journal entry) for 27 May 2022
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81.3 kg
Lost so far: 3.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 35.56g | Prot: 48.85g | Carbs: 116.64g.
Breakfast: Tempe Goreng Tepung, Tempe Goreng, Telur Rebus, Intermie Mie Instan, Nasi Putih. Dinner: Tempe Goreng Tepung, Daging Ayam (Panggang, Bakar, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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Gaining 0.5 kg a Week
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ansfrhna's Weight History
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