Weigh In record (no journal entry) for 27 May 2022
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70.5 kg
Lost so far: 22.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 65.62g | Prot: 92.21g | Carbs: 156.42g.
Breakfast: Pisang, Mayones, ABC Saus Sambal , Bakso Daging Sapi, Pakcoy, Tomat Merah, Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Gandum. Lunch: Ampela, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sayur Campuran, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ampela, Tahu. Snacks/Other: Bakwan, Cahkwe, Roma Malkist Crackers (3). more...
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Losing 0.7 kg a Week
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yessitriastuti's Weight History
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