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mayko100
Journal
27 May 22
mayko100's Journal, 27 May 22
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Weigh In record (no journal entry) for 27 May 2022
64 kg
Lost so far:
7.8 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2022:
924 kcal
Fat: 29.61g | Prot: 60.81g | Carbs: 99.66g.
Breakfast:
星巴克 (Starbucks) 拿鐵(特大杯).
Lunch:
香蕉, 芭樂, 7-11 茶葉蛋, 7-11 一日野菜-農夫十蔬.
Dinner:
雞胸肉, 炒茄子, 炒青菜.
more...
5098 kcal
Exercise:
核心運動 - 31 minutes, 瑜珈 - 20 minutes, 樓梯機 - 30 minutes, Apple Health - 22 hours and 39 minutes.
more...
Losing 2.1 kg a Week
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mayko100's Weight History
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