Weigh In record (no journal entry) for 04 August 2014
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80.2 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3084 kcal
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Fat: 123.84g | Prot: 121.41g | Carbs: 368.77g.
Breakfast: Plus XXL Hagelslag Melk, Melvita Honing, Chiazaad, Hahne Havervlokken Fijn, Tropical Kokosmelk Light, Milsani Halfvolle Melk, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Bolletje Fries Roggebrood, Becel Pro-Activ (Boter), Jumbo Mueslibonkje. Dinner: AH Magere Yoghurt, Melkunie Vanille Vla, Melkunie Aarbei Yoghurt 0% Vet, Gekookt Ei, C1000 Magere Spekreepjes, Maggi Aardappelpuree Ovenschotel, Jumbo Rundergehakt Jumbo, HAK Gesneden Bladspinazie. Snacks/Other: Estella Kaneelstengels, Jumbo Appeltaart, Slagroom (Onder Druk), Zonnatura Pinda Crunch, Banaan. more...
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3217 kcal
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Exercise:
Driving - 30 minutes, Shopping - 1 hour, Yard Work (gardening) - 2 hours, Standing - 4 hours, Sleeping - 8 hours, Sitting - 8 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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janjonker's Weight History
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