Weigh In record (no journal entry) for 27 May 2022
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49.5 kg
Lost so far: 2.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2381 kcal
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Fat: 68.79g | Prot: 81.72g | Carbs: 292.23g.
Breakfast: 뚜레쥬르 앙버터 호두바게트, 매일유업 플로리다 내추럴 자몽. Lunch: 맘스터치 감자튀김, 칠성 사이다 (190ml), 맘스터치 치즈스틱, 맘스터치 언빌리버블버거. Dinner: 밥, 햇반 솥반 통곡물밥, CJ 비비고 소고기미역국. Snacks/Other: 오리온 고래밥 볶음양념맛. more...
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Gaining 1.4 kg a Week
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