Weigh In record (no journal entry) for 27 May 2022
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51.3 kg
Lost so far: 15 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 43.16g | Prot: 50.72g | Carbs: 229.73g.
Breakfast: Quaker Oat, Energen Rasa Vanila. Lunch: Tempe Orek, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Garuda Kacang Atom, Dancow Fortigro Stroberi, Tempe Orek, Sawi Dimasak (dari Segar), Nasi Putih, Belimbing. Snacks/Other: Pisang Kepok Rebus, Kerupuk Beras, Finna Kerupuk Udang Nusantara, Beng-Beng Beng Beng, SuperIndo Rolade Ayam, BonCabe Makaroni Krispi Level 10, Gula Pasir, Tomat Merah. more...
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Losing 0.7 kg a Week
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