Weigh In record (no journal entry) for 04 August 2014
|
60 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
890 kcal
|
Fat: 34.29g | Prot: 60.14g | Carbs: 88.81g.
Breakfast: Био Баланс Кефир 0%, Красные Помидоры, Огурец (с Кожурой), Сметанин Молоко 1.5%, Яйцо. Lunch: Сыр Голландский, Пискаревский Ацидобифилин Сладкий. Dinner: Красные Вишни, Абрикосы, Простоквашино Ряженка 4%, Пискаревский Творог 5%. Snacks/Other: Био Баланс Кефир 0%. more...
|
|
1553 kcal
|
Exercise:
Walking (moderate) - 5/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|