deniiz79's Journal, 27 Jan 17

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Weigh In record (no journal entry) for 27 January 2017

68 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2017:

1211 kcal

Fat: 59.03g | Prot: 41.40g | Carbs: 144.06g. Breakfast: Eti Form Limon Lifli Kepekli Bisküvi, Nestle Nesfit Kırmızı Meyveli. Lunch: Mis Tam Yağlı Yoğurt, Etli Kabak Dolması. Dinner: Mis Tam Yağlı Yoğurt, Etli Kabak Dolması. Snacks/Other: Elma, Eti Form Limon Lifli Kepekli Bisküvi, Şekersiz Çay. more...

2423 kcal

Exercise: Resting - 12 hours and 1 minute, Squats (Legs) - 1 hour, Walking (brisk) - 6.5/kph - 59 minutes, Sleeping - 10 hours. more...

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deniiz79's Journal, 27 Jan 17

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