Weigh In record (no journal entry) for 26 May 2022
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67.6 kg
Lost so far: 0.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 118.23g | Prot: 85.06g | Carbs: 107.73g.
Breakfast: Mimosa Iogurte Líquido Magro Aroma Morango (175ml), Milbona Iogurte Linea Sabores, Lidl Flocos de Aveia. Lunch: Pingo Doce Queijo Flamengo, Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais). Dinner: Pão de Alho, Entremeada, Salada Russa. Snacks/Other: Morangos. more...
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Losing 2.1 kg a Week
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