Weigh In record (no journal entry) for 04 August 2014
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77.4 kg
Lost so far: 2.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 37.05g | Prot: 141.99g | Carbs: 307.62g.
Breakfast: Dawtona Fasola Czerwona Konserwowa, Tesco Polędwiczki z Kurczaka. Lunch: Brzoskwinie, Pudliszki Fasola Czerwona, Tesco Polędwiczki z Kurczaka, Brzoskwinie, Nestea Green Tea Citrus. Snacks/Other: Jabłko, Piątnica Serek Wiejski, Kubuś Mus Banan Jabłko, Nektarynki, Brzoskwinia, Ogórek Kwaszony, Pomidory Koktajlowe, Piątnica Serek Wiejski, Dawtona Fasola Czerwona Konserwowa, Brzoskwinie, Brzoskwinia. more...
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2586 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Yard Work (gardening) - 30 minutes, Desk Work - 8 hours, Resting - 9 hours and 5 minutes, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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