Weigh In record (no journal entry) for 26 May 2022
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69.5 kg
Lost so far: 37.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 45.99g | Prot: 94.22g | Carbs: 87.19g.
Breakfast: DIA Pão de Queijo Tradicional, Italac Leite Semidesnatado, +Mu Whey Protein Cookies N’Cream. Lunch: Nhoque, Bife a Milanesa. Dinner: Coblens Ovos de Codorna em Conserva, Chuchu Cozido, Hortifruti Cebola Crua, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura). Snacks/Other: Banana Nanica, Atlhetica Best Whey. more...
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Losing 0.7 kg a Week
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Ladyrede's Weight History
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