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体脂肪率:33.2%
やる気スイッチどこでしょうか。
とりあえずまずはお昼以外の食生活から
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71.1 kg
Lost so far: 5.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 31.54g | Prot: 51.66g | Carbs: 202.82g.
Breakfast: Bjorg Lait Riz Amande, La Ferme Biologique Flocons d'avoine, Auchan Banane. Lunch: 天丼. Dinner: Bjorg Lait Riz Amande, Foodspring Bio Protein. Snacks/Other: ポテトチップス. more...
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Gaining 1.5 kg a Week
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tamomi55's Weight History
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