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twrlalu lama dibiarkan naik begitu banyak hiks
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82 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 18.78g | Prot: 72.68g | Carbs: 113.98g.
Breakfast: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Sayur Tahu Toge, Kwetiau. Lunch: Chiki Chiki Balls Rasa Keju, Sayur Tahu Toge. Dinner: Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Melon. more...
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Gaining 0.1 kg a Week
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claerion's Weight History
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