Weigh In record (no journal entry) for 26 May 2022
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87.2 kg
Lost so far: 1.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 58.42g | Prot: 133.57g | Carbs: 237.27g.
Breakfast: Pan de Pita, Queso Panela, Jamón de Pavo, McCormick Aderezo de Mayonesa, Apio. Lunch: Lala Arroz con Leche, Pasta Fresca (Cocida), Brócoli Cocido (Fresco), Cebolla Morada, Pechuga de Pollo (sin Comer la Piel). Dinner: Nestlé Trix, Alpura Alpura Pro Extra Proteína Deslactosada , Del Primo Salsa Verde, Pimientos Verdes, Arroz Amarillo, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Monster Zero Ultra, Nescafé Café de Olla. more...
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Losing 11.2 kg a Week
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