Weigh In record (no journal entry) for 26 May 2022
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70.8 kg
Lost so far: 3.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2656 kcal
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Fat: 123.55g | Prot: 95.17g | Carbs: 294.71g.
Breakfast: Sugar, Coffee with Milk and Sugar, Nescafe Coffee Classic, اوريو. Lunch: Cooked Rice, Cooked Eggplant (Fat Added in Cooking), Lamb Shoulder, المراعي لبن. Dinner: Popeyes Chicken & Biscuits Coleslaw, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Crispy Chicken Sandwich. Snacks/Other: Bugles Chips, Goya Chick Peas, Lotus Biscoff Cream Cookies, Watermelon. more...
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2416 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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steady weight
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Wama_2854's Weight History
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