nadir0024's Journal, 26 May 22

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Weigh In record (no journal entry) for 26 May 2022

104.2 kg Lost so far: 0 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2022:

2848 kcal

Fat: 109.26g | Prot: 168.10g | Carbs: 293.61g. Breakfast: Nescafé Crème 3 En 1 Café, Oeuf Brouillé, Café Pré-Allégé Présucré avec du Sucre. Lunch: Pain Blanc, Blanc de Poulet (Peau Pas Mangée), Haricots Blancs (Graines Mûres, en Conserve). Dinner: Sfenj. more...

3036 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 7 minutes, Running (jogging) - 8/kph - 32 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

steady weight

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nadir0024's Journal, 26 May 22

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