Weigh In record (no journal entry) for 24 May 2022
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57.4 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 53.06g | Prot: 87.30g | Carbs: 205.64g.
Breakfast: Sunkist Strawberry Lemonade, Wonderful Roasted, Salted & Shelled Pistachios, Simply Orange Orange Juice with Pineapple (Pulp Free). Lunch: Kaged Muscle Chocolate Whey Protein Isolate. Dinner: Heineken Heineken Beer, Surf Taco Beef Taco. Snacks/Other: Sour Patch Kids Big Kids. more...
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Losing 4.1 kg a Week
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dis kilaman jarro II's Weight History
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