Weigh In record (no journal entry) for 26 May 2022
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127.2 kg
Lost so far: 2.8 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 41.77g | Prot: 46.15g | Carbs: 253.78g.
Breakfast: Melkan Kinder Kwark, Banaan, AH Pitloze Witte Druiven, Koffie met Melk. Dinner: AH Ice Tea Green, Koekje, Koffie met Melk, Mayonaise, Jumbo Diepvries Friet, Goulash. Snacks/Other: Schepijs, Jonagold, AH Dunne Maiswafels Paprika. more...
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4100 kcal
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Exercise:
Swimming (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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niekskesms1978's Weight History
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