Weigh In record (no journal entry) for 26 May 2022
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58.4 kg
Lost so far: 14.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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414 kcal
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Fat: 7.86g | Prot: 39.70g | Carbs: 29.24g.
Breakfast: 7-11 中熱拿, 7-11 熱美式(中), 雀巢 (Nestlé) 醇品經典風味咖啡粉. Lunch: 同榮 (Old Fisherman) 水煮鮪魚罐頭, 洋蔥, 西芹, 白蘿蔔, 韓寶 寒天麵. more...
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Gaining 1.4 kg a Week
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