Weigh In record (no journal entry) for 26 May 2022
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86.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 48.28g | Prot: 102.90g | Carbs: 131.50g.
Breakfast: Nutiva Кокосовое Масло, Балтийский Невод Тунец Натуральный. Lunch: Котлета Куриная, Говяжий Бульон, Гречка Отварная, Свекла Вареная, Хлеб Черный. Snacks/Other: Бела Слада Мягкая Карамель. more...
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Losing 0.5 kg a Week
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Илья1083's Weight History
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