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Tewfik_B
Journal
26 May 22
Tewfik_B's Journal, 26 May 22
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Weigh In record (no journal entry) for 26 May 2022
81.5 kg
Lost so far:
6.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2022:
1122 kcal
Fat: 32.52g | Prot: 75.80g | Carbs: 67.24g.
Breakfast:
Oeuf Brouillé (Entier, Cuit), Café Expresso, Ghee.
Dinner:
Escalopes Escalopes de Dinde , Kesra Kesra, Bourghol Cuit Bourghol .
Snacks/Other:
Noisette, Biotechusa ISO WHEY ZERO Black.
more...
3073 kcal
Exercise:
MyBC - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Tewfik_B's Weight History
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