Weigh In record (no journal entry) for 26 May 2022
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74.5 kg
Lost so far: 7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 45.94g | Prot: 92.78g | Carbs: 161.03g.
Breakfast: REWE Bio Braunes Mandelmus, McDonald's Latte Macchiato (Regular), Ei, Manilife Peanut Butter, Naturgut Bio Geflügelsalami, Edeka Bio Rahm Butterkäse, Moin Bio Sonntags-Krustis. Lunch: Dr. Karg Emmentaler Käse Protein-Snack, Frische Vollmilch 3,8% Fett, Zucker, Weißes Weizenmehl (Allzweck), Pflanzenöl, Ei. Dinner: Pommes Frites, Kania Balsamico-Dressing, Krabbe, Aldi Garnelen, Gemischter Salat, Erdinger Alkoholfrei (Flasche). more...
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Losing 0.4 kg a Week
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scottsbluff's Weight History
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