Weigh In record (no journal entry) for 26 May 2022
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96.3 kg
Lost so far: 6.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 85.75g | Prot: 139.02g | Carbs: 192.45g.
Breakfast: BeFit Рисовая Каша с Тыквой, Яблоком и Корицей. Lunch: Befit Треска С Тушеной Пекинской Капустой. Dinner: Tomatoes, ВкусВилл Стейк Рибай из Говядины, Fried Batter Dipped Mushrooms, BeFit Фитнес-Оливье с Говядиной, BeFit Гороховый Суп-Пюре с Гренками. Snacks/Other: Tuc Крекер с Сыром, Banana, Be Fit Варшавский Яблочный Пирог. more...
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3151 kcal
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Exercise:
Walking (moderate) - 5/kph - 54 minutes, Elliptical - 12 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 5 hours and 54 minutes. more...
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Losing 0.1 kg a Week
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Andy_Salva's Weight History
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