Weigh In record (no journal entry) for 26 May 2022
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74.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 27.59g | Prot: 56.62g | Carbs: 130.01g.
Breakfast: Liga Evergreen Crunchy Muesli Rozijnen , Appelmoes (zonder Toegevoegde Suikers), AH Magere Franse Kwark. Lunch: Geitenkaas, Zwagerman Runderrookvlees, Gekookt Ei, Geroosterd Volkoren Brood. Snacks/Other: Druiven, Lidl Rijstwafel, Royal Club Ginger Beer, AH Mini Maiswafels met Italiaanse Kruiden. more...
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Losing 3.5 kg a Week
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