Weigh In record (no journal entry) for 26 May 2022
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53.9 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 52.40g | Prot: 105.23g | Carbs: 159.04g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bamboe Bumbu Opor, Indofood Bumbu Racik Ayam Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Ampela, Labu Siam, Cabai Merah Besar, Nasi Putih, Sun Kara Sun Kara, Gula Pasir, Apel, Kancil Kacang Atom. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Kalbe Slim & Fit Cookies Raisin Cinnamon . more...
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Gaining 0.3 kg a Week
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Semoga Sehat Terus Ya's Weight History
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