Weigh In record (no journal entry) for 26 May 2022
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102.7 kg
Lost so far: 7.8 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 54.78g | Prot: 92.48g | Carbs: 152.28g.
Breakfast: União Açúcar Refinado, Cachaça, Carne de Vaca Assada, Laranja Pêra, Santa Helena Crokíssimo Amendoim Crocante, Arcor Bala 7 Belo Framboesa, Arcor Bala 7 Belo Framboesa, Vapza Carne Seca Desfiada, Filé de Frango Grelhado, Azeite de Oliva Extra-Virgem, Arroz Parboilizado Cozido, Ovo, Scala Queijo Prato, Laranja Pêra, Maçãs Gala. more...
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Losing 2.8 kg a Week
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alexmmiran13's Weight History
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