Weigh In record (no journal entry) for 26 May 2022
|
76.1 kg
Lost so far: 4.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1236 kcal
|
Fat: 84.10g | Prot: 72.69g | Carbs: 44.49g.
Breakfast: Arla Mild Kvarg Naturell, Gouda eller Edamer Ost, ICA Avocado, Kolibrie Brie, Kokt Ägg. Lunch: Vattenmelon, Felix Svensk Färskpotatis , Pannbiff. Dinner: Wokade Grönsaker, Körsbärstomater, Rödkål, Köttfärsbiffar, Kokt Ägg. more...
|
|
2596 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Power Walking - 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 7 hours, Gym - 45 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leosafford's Weight History
|