Weigh In record (no journal entry) for 26 May 2022
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64.3 kg
Lost so far: 14.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 11.81g | Prot: 26.72g | Carbs: 68.66g.
Lunch: 李锦记 泰式甜辣酱, 木耳, 低卡博士 蔬菜包, 哥本优选 轻态包, 番茄酱. Dinner: 奥利奥 奥利奥. more...
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Losing 3.5 kg a Week
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