Weigh In record (no journal entry) for 26 May 2022
|
92.2 kg
Lost so far: 2.3 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
|
2010 kcal
|
Fat: 175.74g | Prot: 59.23g | Carbs: 39.19g.
Breakfast: Gurka, Vispgrädde, Tomater, Äggröra, Bacon, Smör, Kaffe (Snabbkaffe), Kung Markatta Kokosolja, Arla Vispgrädde 40%. Dinner: Arla Hushållsost 26%, Scan Hamburgare, Tomater, Schysst Käk Het Kebabsås, Kavli Hamburgerdressing, Schysst Käk Vitlöks Kebabsås, Sevan Skivad Jalapeno. Snacks/Other: Smör, Kaffe (Snabbkaffe), Kung Markatta Kokosolja, Arla Vispgrädde 40%, Santa Maria Kokosmjölk, Arla Hushållsost 26%, Risenta Chiafrön, Pandy Fizzy Bottles, Santa Maria Kokosmjölk, Risenta Chiafrön. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
betulander's Weight History
|