|
Recorded today.. And I am very happy to see result so fast I can't believe my be a weight of stored water in my body is lost while exercising .. Any ways its good to see ...
|
101 kg
Lost so far: 10 kg.
Still to go: 21 kg.
Diet followed: 100%.
|
|
1198 kcal
|
Fat: 32.27g | Prot: 84.00g | Carbs: 141.09g.
Breakfast: Plain Yogurt, Milk, Tea with Milk and Sugar. Lunch: Chicken Dark Meat (Roasting), Indian Flatbread Naan. Dinner: Roti, Swad Dal Tadka, Milk. Snacks/Other: Langers Mango Juice. more...
|
|
3114 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Running - 10/kph - 10 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adnanrana's Weight History
|