Weigh In record (no journal entry) for 03 August 2014
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56.7 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 18.08g | Prot: 58.79g | Carbs: 89.88g.
Breakfast: Sainsbury's Scottish Porridge Oats. Lunch: East End Chopped Tomatoes in Tomato Juice, Asda Leafy Rocket Salad, Florette Crispy Salad. Dinner: Quorn Peppered Steaks. Snacks/Other: Guavas, Snack a Jacks Salt & Vinegar, Kingsmill Medium Soft White, Cathedral City Mature Cheddar Cheese, Snack a Jacks Salt & Vinegar (22g), Asda Good For You Natural Cottage Cheese, Morrisons NuMe Less Than 3% Fat Creme Fraiche, Peaches , Asda Skimmed Milk. more...
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Gaining 0.5 kg a Week
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