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cds0719
Journal
09 May 11
cds0719's Journal, 09 May 11
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Weigh In record (no journal entry) for 09 May 2011
93.2 kg
Lost so far:
0 kg
.
Still to go:
31.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2011:
1850 kcal
Fat: 55.50g | Prot: 68.50g | Carbs: 264.50g.
Breakfast:
Caramel Macchiato (Grande).
Lunch:
Flour Tortillas.
Dinner:
5-Meat Pizza (Family), Broccoli in Low Fat Cheese Sauce.
Snacks/Other:
KBL CLUB MULTI GRAIN CRKRS.
more...
3207 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 6 hours, Exercise machine (moderate) - 35 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
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cds0719's Weight History
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