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JGreen34
Journal
25 May 22
JGreen34's Journal, 25 May 22
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Celebrating reaching 250 with a Miller lite pounder. 😂
113.7 kg
Lost so far:
10.6 kg
.
Still to go:
23.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2022:
2134 kcal
Fat: 157.93g | Prot: 125.19g | Carbs: 24.30g.
Breakfast:
Whole Milk.
Lunch:
Nature's Promise Spicy Italian Sausage, Premio Sweet Italian Sausage Meat.
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle).
more...
4450 kcal
Exercise:
Cardio + Leg workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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JGreen34's Weight History
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