tesviza36's Journal, 26 May 22

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Weigh In record (no journal entry) for 26 May 2022

79.7 kg Lost so far: 22.3 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2022:

501 kcal

Fat: 8.67g | Prot: 72.15g | Carbs: 30.33g. Breakfast: Кофе с Молоком. Lunch: Магнит Банан. Dinner: Ашан Шампиньоны, или Запеченная Куриная Грудка (Кожа не Съедена), Лук, Огурец (с Кожурой), Помидоры, Вода. more...

2326 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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tesviza36's Journal, 26 May 22

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