Weigh In record (no journal entry) for 24 May 2022
|
58.6 kg
Lost so far: 4.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
684 kcal
|
Fat: 22.84g | Prot: 83.48g | Carbs: 34.00g.
Breakfast: 黑咖啡. Lunch: 卫龙 风吃海带, 凉菜, 鸡胸肉（烧烤，油炸或是煎）, 煮熟的鸡蛋黄, 煮鸡蛋, 黄瓜/青瓜（带皮）, 光合力量 糙米饭. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|