Weigh In record (no journal entry) for 26 May 2022
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52.7 kg
Lost so far: 4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 43.10g | Prot: 57.56g | Carbs: 167.12g.
Breakfast: Pisang Kepok, Telur Rebus. Lunch: Bango Kecap Manis, Gula Pasir, Fortune Minyak Goreng Sawit, Tempe Goreng, Sasa Sambal Terasi, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Pare, Nasi Putih. Dinner: Ikan Teri, Tempe Goreng, Pare, Nasi Putih. Snacks/Other: Yogurt Polos, MILKU Susu Strawberry, Tahu Gejrot, Sinti Bumbu Pecel, Siomay. more...
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Losing 0.7 kg a Week
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febbynine's Weight History
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