Weigh In record (no journal entry) for 26 May 2022
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72.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 46.36g | Prot: 44.73g | Carbs: 138.09g.
Breakfast: Jambu Jamaika. Lunch: Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Kue Mentega atau Gula. more...
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Gaining 1.4 kg a Week
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henylestari73's Weight History
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