Weigh In record (no journal entry) for 26 May 2022
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58.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 50.77g | Prot: 59.74g | Carbs: 176.80g.
Breakfast: 金龙鱼 亚麻籽油, 特仑苏 0脂肪纯牛奶, 盒马 奇亚籽, 乌江 清淡榨菜丝, 西麦 燕麦片, 煎鸡蛋. Lunch: 煮鸡蛋, 红烧鱼, 凉拌黄瓜, 糯玉米. Dinner: 煮熟的鸡蛋白, 炒花菜, 煎鸡蛋, 凉拌黄瓜. Snacks/Other: Navitas 有机巴西莓粉, 光明 如实纯净发酵乳, 橘子. more...
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Losing 2.1 kg a Week
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