Weigh In record (no journal entry) for 26 May 2022
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72.9 kg
Lost so far: 5.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 62.51g | Prot: 166.26g | Carbs: 114.27g.
Breakfast: Caffino Dark Cappucino, Tahu Isi, Sate Ayam, Tahu Kukus, Wortel Dimasak, Martabak Telur, Bimoli Minyak Goreng, Tahu Isi. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Terong Balado, Quaker Instant Oatmeal, Tahu Bakso. Dinner: Tango Wafer Chocolate, Nasi Putih, Maya Sarden Saus Tomat, Nila (Ikan) (Dimasak, Panas Kering). more...
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Gaining 3.5 kg a Week
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Wira Yogie's Weight History
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