Weigh In record (no journal entry) for 25 May 2022
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69.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 51.92g | Prot: 133.74g | Carbs: 157.64g.
Breakfast: Frango Desfiado, Pullman Pão de Forma Integral . Lunch: Cacau Show Trufa Bendito Cacao 70%, Carne de Vaca Moída, Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Couve Manteiga Crua, Cenouras, Pepino Japonês. Dinner: Azeite de Oliva Extra-Virgem, Ovo, Carioca Feijão Cozido, Arroz Integral (Longo, Cozido), Frango Desfiado, Alface, Tomates, Pepino Japonês, Couve Manteiga Crua. Snacks/Other: Cacau Show Bendito Cacau 65%, Max Titanium Whey Blend , Goianinho Iogurte Natural Integral , Qualy Margarina Cremosa, Visconti Pão de Forma Integral, Banana Nanica. more...
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Losing 0.7 kg a Week
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ambrosiane de's Weight History
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