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F200812
Journal
26 May 22
F200812's Journal, 26 May 22
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Weigh In record (no journal entry) for 26 May 2022
65.5 kg
Lost so far:
6 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2022:
1011 kcal
Fat: 32.51g | Prot: 73.22g | Carbs: 100.93g.
Breakfast:
味出道 粗粮代餐吐司, 蓝莓, 盒马 奇亚籽5黑混合麦片, 伊利 伊利纯牛奶.
Lunch:
鸡胸肉(烧烤,油炸或是煎), 虾, 煮鸡蛋, 肠粉.
Dinner:
正大 素三鲜蒸饺.
more...
1888 kcal
Exercise:
骑自行车 - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 4.9 kg a Week
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F200812's Weight History
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